I lose Weight

Little Tricks To Help You Lose Weight Fast

Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.

Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Snack on Pickles Pickles are delicious and they have only 1 calorie each!

Drink H20 Before You Eat Drinking water before you eat will fill you up so you don’t eat as much. Try to down 2 glasses of water 10 minutes before each meal. You’ll notice that you can’t down that entire pizza if you do, and you definitely will skip deser.

Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!

Don’t Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You’ll notice that suddenly all of those junky foods won’t have the same appeal and you’ll be more likely to make wiser decisions.

Don’t Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.

Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON’T want to look. This can be even more motivating.

Eat Slowly It takes a while for the brain to register that it’s full. If you eat slow enough you’ll give your body time to notify the brain that you’ve had enough and you’ll eat less because you’ll feel full

Don’t Eat With Fat Friends Yeah, we know Joey’s been your friend since the first grade but that doesn’t mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.

Don’t Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she’s old.

By Spencer Fogliano
http://www.changingshape.com/resources/articles/lose-weight-fast.asp

Beware of Diet Fads When Trying to Shed Pounds

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities today offer their own weight loss programs. The programs are appealing because we see these various svelte celebrities and we want to have bodies just like them. The celebrities are also highly likable, so we have a predisposition to be accepting of their products.

However, did you ever stop to think whether these celebrities have any nutritional training? Do they have medical training? Is the information that they offer nutritionally sound? Or is it just a good sales pitch?

Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that consumers should be leery of celebrity-inspired diet books. They point out that such books are often based upon nutritional fiction and that, while the diets outlined in these books may result in short-term weight loss, they can be far from healthy in the long run. Therefore, you might consider passing up the celebrity diet books and opting for those written by nutritional experts instead.

But celebrities aren’t the only ones preaching fad diets. For instance, there’s the so-called grapefruit diet which recommends consuming a grapefruit prior to each meal. Another fad is the cabbage soup diet, which requires you to consume all the cabbage soup you can handle. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional misinformation–they can also be dangerous.

For instance, let’s take a closer look at the cabbage soup diet. No major health organization has endorsed it. Moreover, the American Heart Association disapproves of it, noting that it can actually harm you. Promoters of this diet say that you can lose as much as 15 pounds a week by following it–what they don’t say is that most of that weight is water weight. Once you begin eating normally again, you will see your weight rise once more. Some of the side-effects of the cabbage soup diet include a feeling of weakness, stomach pains, and diarrhea.

Yet another questionable diet approach is what’s known as food combining. Such a diet assumes that you are overweight because you are not eating the right combination of food. The requirements of such a diet can seem quite arbitrary. For instance, you might be told that you can eat a banana only in the morning. This is rubbish, since your stomach can deal with a variety of different foods at one time. The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.

Some companies even claim that you can shed pounds while you dream. They say that, if you use their product right before bedtime, you will lose weight. In actuality, no company can make such a claim with any degree of credibility. It is impossible to burn a large number of calories while snoozing. In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. In essence, these products are just milk and candy with certain vitamins and minerals added. However, one rarely feels satisfied after consuming these products.

As a result, you may find yourself actually consuming additional calories during the rest of the day. While you might be able to theoretically lose weight in the short-term, you’ll find it difficult to maintain the weight loss over the long haul.

The fact of the matter is that there is a great deal of money that can be made through the sale and marketing of diet products. As long as America has a large contingent of overweight people, companies will try to make a profit off of overeating. It is up to you to be savvy enough to recognize a diet fad when you see it and opt for a different approach to losing weight. You’ll find that there are really no short-cuts to weight loss. Any successful diet program takes time, patience, and determination, along with a willingness to change your eating patterns.

By Tony Robinson
http://www.changingshape.com/resources/articles/lose-weight-fast.asp

Quality Protein - Eat It and Lose Weight Fast!

It provides an immediate satiety factor and because it keeps you full for longer periods.

It also balances out carbs by preventing insulin spikes that lead to a drain of energy and cravings for sugar.

Protein helps maintain muscle mass which is a very important part in the fat burning process.

Lose weight and feel healthier

A diet based on increased, levels of protein has been shown in a number of studies to give an added boost to dieters. By helping them increase weight loss, increase loss of body fat, and reduce the loss of muscle tissue.

Most experts recommend a diet containing 25 - 35 percent protein for weight loss and between 20 - 25 percent protein for weight maintenance.

In the above cases, the protein consumed should be high quality protein.

Evidence as to why protein curbs hunger

An experiment found that feeding rats a high protein diet increased the activity of genes involved in glucose production in the animal’s small intestine.

The consequence of this led to increased glucose production, which was detected by the liver, and relayed to the brain, causing the rats to cut their food intake.

So lets look at some great quality proteins, that if eaten will make you healthier, more energetic and help you lose weight.

Chicken and turkey

These are excellent their low in fat (without the skins) and you can roast, broil, grill, or sauté them

One word of caution: If you’re buying ground turkey or chicken make sure its breast meat. Most ground turkey or chicken contains dark meat and skins and other stuff as filler, which is certainly not quality meat!

Fish and shellfish

You have a huge variety to choose from here.

In fish you have salmon, tuna, cod, haddock, halibut, sea bass, snapper, herring, mackerel, sardines and swordfish.

In shellfish crab and lobster are good choices.

You can’t go wrong with these foods, just be careful on the sauce and don’t fry them.

Red meat

Yes you can eat red meat!

Contrary to belief it’s not all full of cholesterol. You can have lean meat which is only about 7% fat.

Choose the round cut, top sirloin, shank, round flank or chuck for meat low in saturated fat.

Low fat cottage cheese

Of all the protein foods this is one of the best and you don’t even have to cook it, it’s a tasty quick snack whenever you feel hungry.

Egg whites

Packed with protein, low in calories and containing no cholesterol another great quality protein choice.

Just make sure the egg is well cooked to kill salmonella bacteria.

A word of warning

Yes quality protein is good for you, but don’t go over the recommended proportion in your diet i.e. 35% maximum.

You still need fat and carbohydrates for a balanced diet!

Diet at the end of the day is all about balance and it’s the balance of the food and the quality you eat, which is reflected in your weight and overall health.

By Sacha Tarkovsky
http://www.changingshape.com/resources/articles/lose-weight-fast.asp

Losing Weight Once And For All

Stroll down any street in America and it will seem like 18 out of 20 people are either interested in losing weight or should be. Never before have so many of us been so badly in need of losing a few pounds.

But before you think people today simply lack will power, the problem with weight loss goes a lot further than simply cutting back on fatty foods. Dieting alone won’t do it!

Ninety-five percent of people who go on a diet ultimately gain the weight back. Cutting back on your favorite foods often makes you feel tired, with no energy, and perhaps even depressed. Sooner or later the dieter starts eating their old fatty favorites just to start feeling good again.

While doing the research for a series of weight loss supplements, we found it is imperative that dieters replenish key nutrients that are lacking in most diets. Keeping your body balanced with essential nutrients keeps energy high and illness at bay. Weight loss the old fashioned way can be extremely slow. People become discouraged when, after weeks of starving themselves, they see very little visible change in the way they look.

Today smart dieters use several precisely formulated supplements that make carbohydrates work more effectively, burn fat, and curb appetite. The all-day snacker finds she no longer feels the urge to grab a snack. Meanwhile her body is burning up carbs and fat at many times the normal rate.

Additionally, supplements can be formulated to burn fat while enhancing firm muscle tissue. The result is you not only look thinner, but your body is firmer.

You can also lose weight simply by changing the way you eat. A good illustration of this is France, which has a very low obesity rate. There, people eat small portions very slowly. Their bodies feel full long before they’ve eaten enough to generate excess fat.

By contrast, everyone in North America seems in a hurry. Drive around your community during the lunch hour and watch the number of people who are eating behind the wheel, gulping down fast food while hurrying back to work. We eat big portions and we eat them fast. And that’s bad news for anyone who wants to be fit and trim.

To lose weight and keep it off forever, eat sensibly, exercise, and get the help of natural, specially formulated supplements. You will get the help you need to look and feel years younger.
Steve Edwards

SlimStuff.com

Losing weight: the Russian way!

There are several exercises which are the fast, easy and fun way to lose weight. They activate metabolism, burn extra calories and take the air helping your body. Twenty minutes a day is enough for a positive result!

Losing Weight Fast

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most of these wouldn’t be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you’re normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works.  

The cabbage soup diet has been around for nearly 30 years. It’s based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It’s a so-called ‘negative calorie diet’, and includes many foods that, like cabbage, are high in fiber and very low in calories.  

The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You’ll be eating the soup every day - as much of it as you want.  

In addition, there is a seven day routine of foods to supplement the cabbage soup.  

Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice.  

Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want!  

Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato.  

Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with — you guessed it, all the cabbage soup you want.  

Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow)  

Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables.  

Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup.  

That’s it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn’t contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it’s a good way to pick up the pace for a week.

ArticleBiz.com

Lose Weight Not Money

More and more people, around the world, want to see themselves in great shape. Women are more conscious about their slim, smart and sexy looks. To look smart is a positive healthy sign and I encourage those who are taking weight loss programs and are in the process of losing their weight. But the ugly fact is that most people lose money instead of losing weight. Why? Because they are not sincere to their bodies. Yes, the number one reason of their failure in losing weight is lack of sincerity to their bodies.

If you are sincere to your body then you should not involve in any “quick” weight loss activity. You should not take any “miracle” diet or “magic” pills which guarantee you weight loss in hours or in days. This is simply not possible. Be aware that these types of advertised diets or pills will give more harm to your body than good as these diets are not without any adverse side effects.

It’s a well-known fact that you cannot lose weight in hours or in days. Healthy weight loss is a continuous and planned effort. You must plan losing weight slowly and gradually. For this purpose, you not only need a strong inner motivation but also require to make necessary changes in your eating, drinking, working and leisure habits. You also need to be patient to know the reaction of your body to any new diet or weight loss program. Let your body accept the reality and adjust itself to the changed circumstances. I must also say that don’t be cruel to your body. Over dieting or over exercising may be fatal.

You must be very selective in taking a weight loss program. It is quite possible that a diet program which is most suitable to one of your friends may not be that effective on your body. Always look for a “healthy” weight loss program which assures you good health besides gradually losing your weight rather than for a “quick” weight loss program which may deprive your body of essential minerals and vitamins.

Take that weight loss program which is most suitable to you keeping in view your own genetic and physical requirements. If you feel more energy in your body after losing weight then it’s a healthy weight loss program. Keep it up! But if you feel severe weakness, dizziness, tiredness, stress, headache or stomach upset then drop that diet immediately.

Lose weight wisely! Don’t lose your money or health.

Snack And Lose Weight

Snacking can be part of a balanced and healthy diet as long as the snacks do not consist of empty calories. If you want to indulge in snacking, do so carefully. It is very easy to choose high-calorie, high-fat, and high-sugar foods.

Never let yourself get too hungry before eating a meal or a snack. Eating a small meal or a protein-heavy snack every 3 or 4 hours will eliminate this problem. Drinking enough water throughout the day will also help you feel less hungry.
If you are hungry a lot, snacks can be a terrific way to satisfy that hunger and get all the vitamins and nutrients your body needs and still lose weight. However, you must pay attention to what you eat. Stuffing yourself with a large order of fries is not the way to go.

To avoid weight gain yet keep your energy levels high, do not eat foods that are high in simple carbohydrates such as candy bars, sodas, or anything that is sugar-laden. Eat snacks that contain complex carbohydrates such as peanut butter, cheese, or low-fat yogurt.

When choosing healthy snacks, always check food labels. Be cautious of food that claims to be all natural. All natural does not mean it is nutritious. All natural juice beverages can be full of sugar, and sugar is high in empty calories and has no nutritious value.

Most people consider a granola bar the perfect example of a healthy snack. Granola is a good source of certain nutrients. However, many granola bars contain trans-fat, a harmful type of fat. They can also contain a high level of sugar. Check the labels!

You should also be cautious of food that claims to be low-fat. Usually, if the fat has been eliminated, the sugar level has been increased to maintain the taste. Many low-fat foods have just as many calories as their full-fat version. Check the labels!

TIPS TO MAKE HEALTHY SNACKS EASY

How do you get started on the road to healthy snacking? Here are some guidelines to help you:

*MAKE YOUR OWN SNACKS. Instead of purchasing expensive snacks at the grocery, make your own. Mix up a big bowl full of your own trail mix or granola. Divide the mix into individual containers or plastic, sealable baggies and dole them out to yourself whenever you need them.

*KEEP PLENTY OF FRESH FRUIT AND VEGGIES. Cut them up, keep them in baggies in the fridge and use them as you need them. Carrots, celery, apples, etc. make wonderful healthy snack options.

*GIVE YOURSELF LOTS OF OPTIONS. To keep yourself from getting bored, make sure you have plenty of snacks to choose from. Use your imagination.

If you suffer from the urge to snack at night, make sure you do not indulge in empty calories foods. Eat, but eat healthy foods like air-popped popcorn, low-fat cheese, low-fat yogurt, rice cakes or fat-free, whole grain crackers.

SNACK SUGGESTIONS

*SWEETS. Eat a couple of cookies, preferably something that is made with grains. Animal crackers are a good, low-calorie, low-fat option. Try a couple of graham crackers spread with peanut butter or low-fat jam. If you must have chocolate, try a little bit of chocolate frosting on a cracker or cookie.

*DAIRY. Good healthy options are low-fat yogurt, cottage cheese with some fruit, or low-fat cheese like string cheese.

*FRUIT AND VEGGIES. Eat an apple, grapes or strawberries dipped in honey or raw veggies dipped in fat-free ranch dip.

*SALTY. If you have a weakness for salty foods, instead of reaching for potato chips that are loaded with fat and salt, try pretzels, microwave popcorn, baked tortilla chips (with salsa) or flavored rice cakes. Another good and healthy salty snack is a handful of nuts (almonds, peanuts, etc.). However, nuts are high in calories so be sure to limit the amount you eat.

*DRINKS. Make your own smoothies! Pull out your blender and throw in a banana or a handful of blueberries or grapes, a cup of low-fat milk or yogurt or orange juice, and a few ice cubes. Use your imagination!

The key to smart snacking is the same as with everything else, all in moderation. If you eat regular meals and healthy snacks, you are far more likely to keep your weight down and far less likely to overeat and gain weight. NEVER starve yourself!

money-home-biz.com

Dieting And Fitness To Lose Weight

Looking in the mirror will not make the person lose the extra weight. It involves two things to turn that into a reality and that is namely diet and exercise.

Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.

There are more than five diet programs that focus on less carbs. The reason is because one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.

Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function.

A good way to maintain a good amount in the system is to eat food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. Brown bread or red rice can be consumed.

The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.

Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.

The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

It takes hard work and discipline to lose the excess weight and it is never too late to get up from bed and do whatever it takes.

Diet-Plans.ArticlesForReprint.com

Holiday Weight Loss

Can you really lose weight during the holidays? The short answer is yes. Of course, as I’m sure you can imagine, losing weight during the holidays is not an easy task. Weight loss is one of those constant struggles people deal with every day even when it’s not a holiday. But rest assured, with the right planning, successful weight loss is just a few steps away.

One thing that makes losing weight difficult during the holidays is the fact that so many of our holiday traditions involve or even highlight food. And the featured food is usually not your typical healthy fare that dieters seek. It is important to keep in mind that weight loss becomes more difficult when you feel that you are sacrificing the foods you love. Deprivation is not the answer to surviving the holidays. In fact, it’s a surefire recipe for disaster. A better strategy is moderation. By taking a moderate approach to the holiday offerings, you may not achieve a multiple-pound weight loss, but you can certainly maintain your current weight and perhaps lose a couple of excess pounds along the way.

A good rule of thumb to follow as you’re preparing to attend all those holiday parties is to always eat a substantial but healthy mini-meal before you go. Include some lean protein, whole grains and some fruits or vegetables and you’ll go a long way toward managing your appetite and preventing an all-out binge once you’re at the party. Once you arrive at the party, don’t immediately check out the spread. Concentrate instead on who’s there and the various activities and conversations going on. Go easy on the alcohol and choose the healthiest food selections you can find. You should also give yourself permission to try one or two small treats that look especially appealing to you. Remember that deprivation and successful weight loss do not mix.

In addition to maintaining a healthy diet throughout the holiday season, it is important to include moderate activity as well. The reality is that you will be eating some excess calories and need to burn them off. Walking is probably the easiest way to exercise in general and is definitely the activity of choice when you’re busy. Squeeze in some extra activity by making extra trips to the car with packages when doing your holiday shopping. You might also try to sneak in some extra activity by taking a walk with friends or family members during holiday visits. If it’s cold outside you’ll burn even more calories.

Keep in mind that you don’t need to be perfect in order to lose weight and be healthy. And you definitely don’t have to be perfect to maintain your current weight during the holidays. Just remember to practice moderation. A healthy lifestyle has three basic components including knowledge of healthy habits, proper nutrition and adequate exercise. Cover these three bases and you’ll be well on your way to a healthy holiday season.

healthandfitnesstools.com

Next Page »